Collagen - Did you know that collagen is the most abundant protein in your body? It's not only responsible for keeping your bones & joints healthy, but it also helps you build muscle mass, and improves the appearance of your skin.

Top benefits of Collagen:

• Help support bone & joint health
• Help encourage muscle mass
• Boost gut health
• Strengthen immune function
• Strengthen hair & nails
• Promote skin elasticity

What to look for in Collagen Supplement-

*Hydrolyzed Bovine Collagen

Though collagen can come from many different sources, bovine has been found to be the most potent and effective. Furthermore, when collagen is hydrolyzed it essentially means the amino acids within it have been broken down, so they're easier for your body to absorb.

*Types I & III 

It is recommended to find a supplement that contains collagen types I & III -- as these support the primary areas of concern and are the most potent. However, be wary of any product that contains more than 3 types, as it likely means the supplement is "watered down" and less effective.